Our advice has changed little since because we've always extolled the fundamentals: The right diet, exercise and spirit promote long life - and keep you looking and feeling young. (Of course, a fabulous haircut, lipstick, and the right pair of jeans can't hurt, either.)
Here's the ultimate clock-resetting guide - beauty how-to and health must-do.
Mind your brainThese strategies will help keep you sharp-witted(and healthy, too!) throughout your life
Drink up
Your coffee, that is. Swedish and Finnish researchers found that moderate consumption of coffee (3-5 small cups a day) cuts the risk of dementia by 65 percent.
Get moving
Middle-aged women and men who exercise 5-6 times a week (brisk walking is okay) are far less likely to develop mild cognitive impairment later in life.
Check your numbers
High cholesterol in your 40s can up your chances of developing Alzheimer's later in life, researchers reported at a 2008 meeting of the American Academy of Neurology.
Also Keep an eye on
Your high-density lipoprotein (HDL). Low levels are linked to memory loss and dementia, a University College, London, study of 3,673 participants found.
Watch your weight
Obesity can increase the dementia risk by 80 percent, a Johns Hopkins, US, study found. Most dangerous: fat around your middle.
Be a groupiePayoffs from having a circle of friends or people you see regularly at a club or other gathering:
Lower blood pressure
Delayed memory loss
Reduced risk of recurrent stroke and even the common cold
Save your skin
Choose the right products but follow through with some mustdos as well... Your chest is thin-skinned, making it susceptible to sun damage. to renew it, gently exfoliate regularly with a face scrub. Wear a hat that has at least a three-inch brim in order to shade your face. or carry a parasol. on cold days, give your face extra protection with a super-rich thick moisturiser. Use sunscreen with a minimum spf of 15 - no matter where you live or what your skin colour, use every day, whether it's winter or summer. and don't forget the after-sun face wash.
Keep an eye on your vision
Dark green leafy vegetables are prime sources of both lutein and zeaxanthin, plant pigments that protect your eyes from uv damage. make lettuce salads - and make sure spinach is on the menu, too.
Happy birthday!Celebrating one of these milestones? Gift yourself new cosmetics and a new look. Move beyond the bare essentials.
Don't hold back - treat yourself to...
AT 30 tinted moisturisers, loose body powders and shimmers.
AT 40 lengthening mascara, eyelid primer.
AT 50 rosy blush, glowy foundation.
AT 60 shimmery shadow, hydrating lipstick.
Dress code
7 fashion tricks that will make you look younger-instantly
1. Try the new black - It's actually black and white; the combination makes you look sophisticated but still playful.
2. Experiment with a new trend - It updates your look and gives you a more youthful vibe.
3. Learn the power of shapewear - They can give you a sleeker line by invisibly smoothing the areas that bulge out a bit. A more supportive bra adds lift - and subtracts years.
4. Show some leg - Who said that once you're 40, hems should be below the knee? At the knee or just above is most flattering.
5. Skip the Mommy jeans - A dark wash, lower waist, and slimmer-cut jeans will give you the impression of legs you had in high school.
6. Go casual - A T-shirt under your jacket instead of a buttondown shirt, for example, can make you look younger.
7. Keep it in proportion - A slim pant, paired with a longer tunic, will take away years (and conceal extra pounds).
Go fishFor omega-3-rich sources. The fatty acids in these cold-water fish fight inflammation (precursor to heart disease, arthritis, diabetes) and boost mood.
Best high-in-fat:
- Salmon (canned is fine)
- Mackerel
- Sardines
- Pomfret
- Rohu
Love lessonsA study conducted at Columbia and Yale Universities found that elderly women who named their husbands as their primary confidants had a reduced risk of dying over the next six years. Bonus: Their husbands lived longer, too.The give-and-take of couple-dom may help keep the neurons firing, say Scandinavian researchers whose study of 1,400 men and women found that people who live alone at mid-life are twice as likely to develop cognitive impairment later in life as against those who are paired up.
A hand up
Pure lemon juice is one of the finest things for the hands,' Good Housekeeping reported in 1897, foreshadowing today's fruit-acid craze. While citric acid remains a great slougher, here are two more smooth moves: To avoid chapping, always dry hands thoroughly and follow with a hand cream. Keep gloves in your kitchen and bathrooms, to protect your hands whenever you're washing or cleaning.
Build a better memoryOur ability to commit new information to memory - and then retrieve it when we need it - slows down over the years.
To minimise the decline:
Practise paying attention Forcing yourself to observe and recall the details of your day - which tie did your husband wear? Did the supermarket cashier have her hair up or brushed back - sharpens your memory, even if you never need the information.
Watch TV, or unwind in whatever way works for you - a long walk, a chat with a girl friend. Stress hormones (cortisol) may interfere with encoding and retrieving information; as you age, chronic elevated cortisol levels are linked to memory impairment.
Do crossword puzzles, or learn a new instrument or language. Mentally challenging activities build fresh connections in your brain, creating "cognitive reserves" that may protect memory later in life.
Shine on
'The price of a head of good hair is never ending vigilance,' warned Good Housekeeping in 1910. Today, thanks to new techniques and products, you can drop your guard but keep your looks.
1. Gray hair, which can be coarse, needs extra conditioning. Try hair products which soften hair. Hot oil treatments are still your best bet.
2. Hair becomes drier as you age; keep it healthy-looking with frequent trims and deep-conditioning.
A cut above
Ask your hair stylist for bangs. They look young and fun, and hide forehead lines.Make waves. Stick-straight hair can look severe (read: older); gentle curls soften the contours of your face.
Short cuts create the illusion of more hair. If you prefer to keep your hair long, add face-framing layers for a subtle lift.
A la smart menu
'Proper diet? will tend to ward off diseases,' Good Housekeeping said in 1919. Today, research has identified specific foods that can help you stay healthy and happy:? Berries of all hues are rich in antioxidants. They combat chemicals that can cause cell-damage and chronic inflammation. Spinach and other dark leafy greens deliver Vitamin K, which strengthens bones. Red wine contains resveratrol, an antioxidant, inflammation-deterrent, and artery-protector. Curd and other dairy products are a terrific source of bone-building protein and calcium.
In a Japanese study conducted recently, eating 1/4 cup of curd a day led to a 50 percent reduction in tooth loss, possibly because of the probiotics in curd. Whole grains can protect against diabetes, heart disease, stroke, colon cancer, and gum disease. Dark chocolate helps keep your arteries functioning well. But have no more than 42gm a day. Too much will pack on the heartdamaging kilos.
Keeping lips luscious
Whatever your challenge - dryness, shape - there is a solution.
Lift droopy corners, apply a basic colour first, then go over the centre of lips with a slightly deeper shade.Prevent the lipstick from melting away into lines. Use a pencil to line lips before you apply lipstick. Then, avoid too-creamy or glossy formulations, which tend to migrate or melt into those lines.
Soften your pout. Gently rub a warm, damp washcloth over your lips to slough dead skin. Follow with a balm.
What's so funny about that
A University of Maryland, US, research found that laughing can increase blood flow by 22 percent and may protect against heart problems. It also relieves stress.
As the crow's(feet) flyIn 1931, Good Housekeeping referred to them as those "hateful little lines," and advised - as a deterrent - avoiding 'visual strains of all kinds,' including 'lack of glasses when they are not needed.' Besides not smoking, here's how you can minimise the dreaded crinkles:
After you've washed your face, pat around your eyes to dry the delicate skin - rubbing stretches it.
Even if you have oily skin and don't use a face cream, moisturise around your eyes twice a day. Apply moisturiser with your ring finger; it's your weakest one and thus least likely to cause damage to your eyes, or result in wrinkles.
Master your metabolismYou'll reverse middle-aged spread - and help keep your body slim and strong for years to come. Shed pounds slowly Crash dieting leads to greater loss of metabolism-boosting muscle. A fast-like diet will drop the average woman's metabolic rate by at least 25 percent.
Pump iron
Adding weight training to your cardio routine helps you avoid losing the 2.3kg muscle that otherwise disappear every decade, simply from getting older.
Switch it up
Trying different routines keeps muscles from getting bored - they have to work in new(challenging) ways.
4 Eye-Openers1. Curl your lashes.
2. Cover dark undereye circles without telltale chalkiness - apply powder foundation in a shade that matches your skin tone to the darkened areas, then pat with a damp sponge.
3. Liner trick - choose a creamy eyeliner pencil. Hard pencils can pull at delicate skin.
4. Because of its texture, the skin around your eyes looks youngest with just a bare minimum of setting powder.
